Health scares in midlife come in two forms: the visible ones you feel, like a back that goes out and won’t recover, and the invisible ones you can’t, like a cholesterol number that flags a problem you’d never have noticed on your own. In this episode, Brent and Rob each put a real one on the table. Brent walks through the lower back injury that sidelined him for three months and the month he wasted letting AI tell him what he wanted to hear. Rob shares his long history with elevated cholesterol, the heart testing that followed, and what his sports cardiologist actually told him about navigating it. It’s a real look at how you respond when your body sends a signal, and why how you navigate it matters more than the scare itself. Plus a colonoscopy prep story that has to be heard to be believed.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• The difference between visible and invisible health scares

• A four-level framework for how people respond to a diagnosis

• Why relying on AI for self-diagnosis can make things worse

• The role of alternative therapy in injury recovery

• What heart and cardiovascular testing can reveal that you can’t feel

• Balancing the things that keep you healthy against the things you love

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

This one is a field trip. Brent and Rob recorded it on location at Surf Synergy, a surf camp in Jacó, Costa Rica, where they brought their own families along with a group of friends and theirs, ages ranging from 3 to 55, for a week of surfing, yoga, and a lot of healthy eating. Recorded outside on a deck in the rainforest, the conversation explores the experiences of the week through the lens of the five rings of midlife: adventure, purpose, finance, relationships, and health. Rob makes the case for treating a trip like this as an investment rather than an expense, and both Brent and Rob get into what changed over a week when everyone disconnected from their lives back at home.

Links, resources, books mentioned:

• Join the Midlife Circus Community on Substack

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• Surf Synergy (surfsynergy.com) — the all-inclusive surf and wellness retreat in Jacó, Costa Rica where this episode was recorded. Surf Synergy is offering Midlife Circus listeners 10% off with the code “circus” when you book your trip. Book by the end of August 2026; your trip can be scheduled for any available dates after that.

Topics we are covering in this episode:

• Recording an episode outside in the rainforest between surf sessions

• Learning to surf in your 50s, and what five days in the water actually teaches you

• A reminder on the regenerative power of slowing down

• Reframing an expensive trip as an investment in your family

• A week of healthy meals where three-year-olds and fifty-year-olds ate together

• Cold plunges, breath work, and holding your breath longer than you thought you could

• What happens to a group when nobody picks up their phone for a week

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

Summer has settled in and it is doing its best to get us outside. The trails are dry and the mornings are cool enough for a long ride, so most days the mountains are making a pretty good case: hop on the bike, go for a hike that runs longer than you planned, take a trail run that disappears into the trees for a while. This is the season the two of us look forward to all year, and it has a way of reminding you what all the earlier work was for.

That is part of why we made a change in June. Starting last month, Midlife Circus moved to every other week. We wanted a little more room between episodes, so we took it. We spend most of our time on the show telling people to enjoy what they have worked for and to make time for the stuff that actually matters to them, so it started to feel a little off to keep saying that while packing our own weeks tight to hit a weekly release. This is a choice, and midlife is mostly about the choices you make. Every other week gives us the room to make each episode the best it can be, and to keep showing up for you this way for years to come.

We put out two episodes in June, and they ended up covering similar ground even though we did not plan it that way. One was about acceptance and rebuilding after things fall apart. The other was about letting go of the things we have been holding onto so there is room for what comes next. Both come back to the same point: you have to clear some space before anything new can take its place.

Ezra Vancil’s episode is worth a special mention. In the middle of the episode he did something we had not had happen on the show before. He picked up a mandolin and played a song for us live, written for the conversation. If you have not heard it yet, watch it instead of just listening. The video is on our YouTube channel, and if you are in Apple Podcasts you can switch to video right inside the episode. Seeing him play it is a different experience than hearing it, and it is worth the couple of extra taps.

One more thing. Thank you to everyone using the message-the-show feature, by text or voicemail. You do not have to wait until an episode ends. If something lands mid-conversation, tell us right then. A few upcoming episodes are coming straight from listener recommendations, which is about the best reason we can think of to keep the messages coming.

We’re glad you’re here with us.

Podcast Recaps — June Releases

Episode 33: Acceptance as Strength: Recovery and Rebuilding with Musician Ezra Vancil
Ezra Vancil got signed to a music label as a teenager, got dropped by 21, and spent the next two decades collapsing into addiction and isolation before waking up on his kitchen floor at 40 and deciding something had to change. What pulled him out wasn’t willpower but acceptance, and learning to trust other people to help him find the way forward, which is the same shift that eventually opened the door to making music with his daughter and building a business with his son. It’s about as clear a picture of a good second act as we’ve had on the show: someone genuinely enjoying his work and his family again after nearly losing both.

Listen now
Links, resources, books mentioned: Follow Ezra Vancil - https://ezravancil.com (shop, book, vinyl, music), Instagram @ezravancil, search “Ezra Vancil” for his music on all streaming platforms

Episode 34: The Stuff We Keep: Why Letting Go in Midlife Creates Room for What’s Next
We each walked through our own houses and came back with the evidence: a 90-year-old silk top hat, a custom Harley jacket, a bin of coaxial cables, gold-toed bowling shoes, and a few corporate suits nobody’s worn in years. This one sorts all of it into three piles, the memories worth keeping, the expensive things held hostage by sunk cost, and the stuff that just needs to go, and gets at the fear and identity sitting underneath why we hang on. What we kept coming back to is that holding onto the old version of yourself takes up the space the next one needs, and letting some of it go is often what makes room for whatever comes after.

Listen now

Wisdom Drop

What we keep is usually about who we used to be.

A habit that made sense in a season that has passed. A business suit hanging in the closet for a job we are not going back to. A resentment we have carried for years. Each one is really a small monument to an earlier version of ourselves, and keeping it around is a quiet way of staying loyal to that version. The work of midlife is deciding which of those we still want to be. Some are worth keeping. A lot of them are just taking up room. Letting go is not about loss. It is about trusting that the person you are becoming is worth making space for.

One Great Link

“We’re gonna have so much fun, we’ll need plastic surgery to remove our smiles.”

It’s the middle of summer, which means somewhere out there a family is wedged into a car that is too full, headed somewhere that will not go the way anyone hoped. So we would be doing you a disservice if we did not point you back to the original National Lampoon’s Vacation. Clark Griswold wants one perfect trip to Walley World, and his commitment to that idea, in the face of every possible sign to turn back, is the funniest and truest thing about it. That is what family vacations actually are. Half of them fall apart, half of them somehow become the stories you tell for the next thirty years, and you rarely get to pick which is which ahead of time

Closing Moment

Summer is the good stuff, so we hope you’re out there in the middle of it, chasing down an adventure of your own.

We’ve got one of ours coming. Our first episode in July is going to sound a little different, because Rob and I are taking Midlife Circus out of the studio and down to a remote surf camp in Costa Rica for our first-ever field trip. We talk a big game about adventure on this show, so it was time we brought you along on one of our own. Keep an eye out for it.

However you spend the rest of your summer, go find something fun and say yes to it.

And when you do, we’ll be here, cheering you on from the front row.

See you under the tent,
Brent & Rob
Co-Hosts and Creators, Midlife Circus
midlifecircus.fm

Rob and Brent each did a room-by-room walkthrough of their own houses and came back with the evidence: a 90-year-old silk top hat, a custom motorcycle jacket from the Harley days, a bin of coaxial cables, gold-toed bowling shoes, and three corporate suits that have not been worn in years. In this episode they sort it all into three categories — the memories worth keeping, the expensive stuff held hostage by sunk cost, and the things that just need to go — and dig into the fear and identity underneath why we hang on. The point isn’t minimalism. It’s making room for the version of yourself you’re becoming instead of storing the one you left behind.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• A room-by-room inventory of the stuff we keep

• The three categories: sentimental keepers, expensive maybe-somedays, and things to let go

• Why old suits and ties carry the fear of going back to work

• The sunk cost trap of expensive purchases

• How giving things away can feel better than keeping them

• Replacing old stuff with items that fit your future self

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

Ezra Vancil got signed to a music label as a teenager and spent the years that followed living the life of a rock star. By 21 his label had dropped him with no plan B, and the next two decades were a collapse into addiction and isolation that nearly cost him his life more than once. The night he hit bottom at 40, he woke up on the kitchen floor to the realization that his life had to change. This conversation is the story of what happened next: how Ezra stopped running long enough to do the work of acceptance, and how that recovery became his next great act. During this episode, he picks up his mandolin and plays a brand-new song live, written with this conversation in mind.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• Follow Ezra Vancil - https://ezravancil.com (shop, book, vinyl, music), Instagram @ezravancil, search “Ezra Vancil” for his music on all streaming platforms

Topics we are covering in this episode:

• Growing up in a traveling gospel band

• Getting signed to a record label as a teenager

• Twenty years of addiction and the slow collapse

• The kitchen-floor moment at 40 that changed everything

• Why Ezra calls acceptance a strength

• Walking away from a new record deal to choose family

• Making music with his daughter and building a business with his son

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

June is when the plans stop being plans.

Summer is finally here, and the calendar has tipped toward all the things we spend the colder months only thinking about. The timing feels about right, because May was a month spent on exactly that: how to actually do the next thing instead of just circling it.

The thread through May was simple enough: spend less time talking about your next act and more time figuring out how to start one. Most of the month was practical, the nuts and bolts of getting going on something new. Then we ended it by turning all of that back on ourselves, each taking on five summer challenges with no way out. Turns out giving the advice is the easy part. Promising an audience you’ll lose twenty pounds or learn to ride a unicycle by fall is a different thing entirely.

A few things we have to say out loud this month. First, and most important, thank you. We’re now landing consistently in the top five percent of podcast downloads worldwide, and there is no version of that sentence that happens without you.

Second, the Message the Show feature has taken off, and we love it. If you’ve got feedback, an idea for an episode, or just want to say hello, it’s on every podcast player, by text or voicemail. Leave a message and we may share it on a future show.

One more from the tech side, and we’ll keep it short for everyone’s sake: if you listen on Apple Podcasts and you’ve updated your device to the most recent iOS, you can now watch the episodes, not just hear them. Nobody needs to stare at the two of us for an hour, but it’ll earn its keep on some of the episodes we’ve got planned, where there’s actually something worth seeing.

And one small change on our end: starting this month we’re moving to every other week instead of weekly. Nothing dramatic behind it. We’ve got plenty of the kind of adventures we keep telling you to go have, and keeping that balance means taking a little of our own advice.

We’re glad you’re here with us.

Podcast Recaps — May Releases

Episode 29: Before You Retire: 5 Things We Wish We’d Done First
Most people prepare for the money side of retirement and stop there. This conversation works through the other four areas that quietly reshape everything else: relationships, health, purpose, and adventure, along with the things Rob and Brent wish they’d test-driven before their last day on the job. It’s less a checklist than a look back at what we got wrong and would do differently.

Listen now

Episode 30: A Guide to Earning Money as a Consultant in Midlife
A deeper follow-up to the earlier episode on earning income in your next chapter, this one gets specific about starting a consulting, advisory, or coaching practice. Between Brent’s twenty-plus years consulting and Rob’s newer advisory practice, they cover the foundational work most people skip and the six steps that get you to a first client. It all turns on one shift in how you see yourself: you are no longer the employee representing a company, you are the product you’re selling.

Listen now

Episode 31: Launching a Creative Business in Midlife
If the consulting episode was the easy-button version of earning in midlife, this is the opposite: turning the creative thing you keep postponing into something that pays. Rob wants to shoot action video, Brent wants to restore old cars, and the conversation sorts creative work into physical goods, content, and services. They apply the same passion-product-marketplace framework from the previous episode, with a blunt warning that most creators underprice themselves and spread across too many platforms before they’re good at one.

Listen now
Links, resources, books mentioned: Mountain Mud Ceramics (creative business mentioned)

Episode 32: 5 Challenges We Got Ourselves Into
Instead of waiting for January when most people set goals, Rob and Brent each committed on the spot to five personal challenges for the next three months, one in every ring of midlife: finance, relationship, health, purpose, and adventure. Neither knew what the other would say, which is how you get public commitments to lose twenty pounds, track every meal for ninety days, join a Friday golf group of strangers, and learn to ride a unicycle. The results are due back on the show in the fall, with no take-backs.

Listen now

Wisdom Drop

Advice is easy to give. It’s a lot harder to be the one on the hook for it.

Anyone can map out the steps for someone else. We hand it out confidently because the stakes aren’t ours to carry. The challenge starts when the plan has your own name on it. That’s the gap where most good intentions quietly die, the distance between knowing the right move and being the one who actually has to make it. Knowing what to do was never the hard part. Almost everyone knows what to do. The hard part is staying with it long after the motivation that made it sound easy has worn off. So, if there’s something you’ve been giving other people advice about lately, the real question is whether you’d take it yourself.

One Great Link

“The Old 96er…Seriously though, has anybody ever eaten one?”

In one of the great 80s comedies, The Great Outdoors, John Candy’s character sits down at a steakhouse with his family and accepts the deal: finish the 96-ounce steak, gristle included, and the meal is on the house. The chef brings out a slab the size of a coffee table. The whole restaurant watches. There is no graceful way out.

That is the trick, of course. Plenty of us can quietly walk back a goal we never told anyone about. Far fewer of us can walk away from a roomful of people who saw us order it. Most of the things worth doing in midlife stay theoretical until someone is watching, and the moment they are, the probability of quitting changes.

We’re not recommending you take on the actual ‘Old 96er’. But there’s probably something you’ve been circling for a while, and this is your cue to commit to it.

Closing Moment

There’s a version of June that everyone reading this remembers from their childhood.

The one where the day started with no agenda and ended with grass stains, and somewhere in the middle something interesting happened that you didn’t plan. That version is still available. It just takes putting the phone down for an afternoon and being willing to wander.

And when you do, we’ll be here, cheering you on from the front row.

See you under the tent,
Brent & Rob
Co-Hosts and Creators, Midlife Circus
midlifecircus.fm

Rob and Brent walked into this episode with no idea what the other was about to commit to. They each named 5 personal challenges for the next 90 days, one for every ring of midlife: finance, relationship, health, purpose, and adventure, and shared them live. The list includes losing twenty pounds, getting back to real planned date nights, joining a Friday golf group of strangers, learning to ride a unicycle, and tracking every meal for ninety days. A working definition of growth in midlife, with the receipts due at the end.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• The 5 rings of midlife as a framework for growth

• 10 personal challenges put on the record

• The case against the easy-button challenge

• A 90-day window for real growth in midlife

• The case for public commitments and accountability

• An invitation for listeners to pick their own challenges

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

Almost everyone has a creative thing they’ve been thinking about for years but never started. Rob wants to shoot action videos. Brent wants to restore old cars. Other people have pottery, photography, or a book idea sitting in the back of their head. In this episode, Brent and Rob get specific about what it takes to move a creative hobby into a real business in midlife, including the three categories of creative work, a passion-product-marketplace framework, and why most creators undercharge themselves out of the gate. If you’ve got a creative idea you keep coming back to, this episode is where you find out what to actually do with it.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• Mountain Mud Ceramics (creative business mentioned)

Topics we are covering in this episode:

• The difference between a creative hobby and a creative business

• Three categories of creative work: physical goods, creative content, and creative services

• How to apply passion, product, and marketplace as a starting framework

• Why most creators underprice themselves out of the gate

• Choosing the right platform without spreading across too many

• Starting small with a minimum viable product

• Playing the long game and resisting the comparison trap

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What does it actually take to start consulting in midlife? Rob and Brent go a layer deeper than their earlier conversation on earning income in your next chapter, breaking down the foundational work most people skip — purpose, product, and market — and the six practical steps to launch your own consulting, advisory, or coaching practice. Drawing from Brent’s 20+ years as a consultant and Rob’s recent experience building his advisory business, they cover billing rates, marketing, entity structure, and the core mindset shift that changes everything: you are the product.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• The mindset shift from employee to consultant

• The difference between consulting, coaching, and advisory work

• How to define purpose, product, and market

• Path selection — independent, platform, or consulting firm

• How to set billing rates and avoid underselling yourself

• Marketing materials and digital presence that actually work

• Why your first client matters more than the perfect setup

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What if retirement isn’t really just a finance problem? Finance is the part most people plan for. It’s the four others — relationships, health, purpose, and adventure — that quietly reshape everything. Rob and Brent walk through all five: test-driving your spending before the leap, inventorying the relationships that will and won’t survive, building health habits while you still have structure, giving yourself room to find purpose again, and writing the adventure lists you’ve been putting off. The episode they wish someone had handed them before they walked out the door.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• Test-driving your retirement lifestyle before you leave

• Why work relationships disappear overnight

• Building health habits before the paycheck stops

• The identity shift and the case for a real break

• Why adventure lists are a transition plan in disguise

• Plan Z as the fallback that frees you up

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

April had a different feel to it.

Some months, the conversations circle one idea from a few different angles. April spread out. We went from longevity science to an empty nest, from retirement income to running 250 miles through the desert, and somehow landed on a story from our own community that stopped us in our tracks. Five episodes, more ground covered than usual, and yet a clear thread running through all of it: the choices you make at this stage of life require a level of honesty that’s easier to avoid than to act on.

We also had the privilege in April of welcoming two guests to the show. Dr. Dennis Lipton brought a grounded, no-hype perspective on longevity that cut through a lot of the noise around this topic. He’s someone who clearly lives what he talks about. And our friend Sarah Hager shared something we weren’t fully prepared for. She was candid about the year that pushed her into a sabbatical from work, honest about what the quiet on the other side actually felt like, and generous enough to walk us through all of it. We’re grateful to both of them for trusting us with their experiences.

The podcast continues to grow, and we genuinely don’t take any of it for granted. We also have something new. If you’re listening inside Apple Podcasts or most other major podcast players, you’ll now see a “Message the Show” option at the top of each episode’s show notes. It’s a simple way to send us a text or a voice message directly. We read everything, and in some cases, we’ll bring those messages into future episodes. We’d love to hear from you.

We’re glad you’re here with us.

Podcast Recaps — April Releases

Episode 24: Longevity Fundamentals with Dr. Dennis Lipton
We are joined by our guest Dr. Dennis Lipton. He breaks down the habits that actually compound over time in midlife: sleep, strength training, nutrition, metabolic health, and community, and why getting the basics right matters more than chasing the next shiny intervention. Practical, specific, and a good reminder that the fundamentals aren’t boring; they’re just harder to sell.

Listen now
Links, resources, books mentioned: Dr. Dennis Lipton (Website)

Episode 25: Kids Leaving for College: Facing the Empty Nest
The drop-off is a moment, but the empty nest is a season, and it comes with more emotion than most people let on. Brent talks honestly about the college application chaos, the Find My Friends temptation, how communication with a kid in college gradually thins out, and what it actually feels like to drive away from a dorm knowing the house is quieter now.

Listen now

Episode 26: No More Paycheck: How to Pay Yourself in Retirement
After decades of saving, the moment you start pulling money out instead of putting it in is more disorienting than most people expect. This conversation covers the emotional side of that shift alongside the practical: the 4% rule, bucket strategies, annuities, and tax planning decisions that tend to get ignored.

Listen now

Episode 27: Find Your Epic: Why Big Challenges Matter in Midlife
Taking on something genuinely hard tends to give midlife what ordinary life can’t. Rob shares his breakthrough at mile 170 of Cocodona 250, Brent walks through the 48-mile Grand Canyon Rim to Rim to Rim and what it gave him during a difficult stretch, and they make a case for why your version of Epic doesn’t have to be athletic to count.

Listen now

Episode 28: The Midlife Sabbatical: Taking a Career Break in Your 50s with Sarah Hager
At 52, Sarah Hager walked away from a 30-year corporate career after what she calls her personal Annus Horribilis: a year of compounding grief, 11 funerals, and a nervous system that simply had enough. This conversation covers how she bridged the financial gap, what she found in two years of travel and rest, how she launched a print-on-demand Etsy shop, and what going back to work on her own terms actually looked like, pay cut and all.

Listen now
Links, resources, books mentioned: Sarah’s Etsy Shop – Hernage Creek Design

Wisdom Drop

The fundamentals aren’t complicated. They’re just inconvenient.

Most of what moves the needle in midlife — sleep, strength, community, honest money conversations, meaningful challenges, knowing when to step away — isn’t new information. The gap is rarely knowledge. It’s the willingness to actually do the thing you already know matters.

One Great Link

“Do you know what the secret of life is...one thing, just one thing.”

That’s Curly’s entire philosophy, delivered on horseback in the classic movie City Slickers with the kind of confidence that only comes from spending a lot of time outdoors and very little time overthinking.

What’s the one thing? He’ll tell you that’s yours to figure out. But after a month of conversations about fundamentals, that question feels like a pretty good place to sit for a while.

Closing Moment

Somewhere in last month’s conversations, something probably landed. Maybe it was a number you need to look at, a habit worth building, a challenge worth signing up for, or simply a reminder that stepping away isn’t giving up.

You don’t have to act on all of it at once. But if one thing is still sitting with you, that’s probably the one worth paying attention to.

Figure out your one thing. The rest tends to follow.

And when you do, we’ll be here, cheering you on from the front row.

See you under the tent,
Brent & Rob
Co-Hosts and Creators, Midlife Circus
midlifecircus.fm

At 52, Sarah Hager stepped away from a 30-year corporate career to take a midlife sabbatical she never planned for. Rob and Brent sit down with Sarah to talk about the events that pushed her to walk away, what she learned in two years of travel, rest, and creative exploration, and how she eventually came back to work on her own terms. It’s a grounded, honest look at what a midlife career break can actually look like — the emotional side, the financial bridge, and the quiet confidence that comes from finding yourself again.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• Sarah’s Etsy Shop – Hernage Creek Design

Topics we are covering in this episode:

• What prompted Sarah to step away from a 30-year career at 52

• The emotional side of taking a midlife sabbatical

• How to bridge the financial gap between working and full retirement

• Rediscovering yourself in the quiet after stepping away

• Unlocking creativity through a print-on-demand Etsy business

• Going back to work on your own terms — pay cut and all

• Advice for anyone considering a midlife career break

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What does it take to push past your own limits in midlife — and why does it matter? Brent and Rob unpack their own versions of Epic, from Rob’s 250-mile Cocodona race and his breakthrough at mile 170, to Brent’s 18-hour Grand Canyon Rim to Rim to Rim and the clarity it brought during a hard season of life. Everybody’s Epic looks different. This one is about why taking on something hard — a race, a trip, a business, a book — might be exactly what this chapter of life is asking you to do.

Links, resources, books mentioned:

• Join the Midlife Circus Community on Substack

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• What “Epic” really means in midlife

• Why big challenges give you what ordinary life can’t

• Rob’s breakthrough at mile 170 of Cocodona

• The shift from accomplishment to meaning

• How community makes the hard things possible

• Travel, adventure, and learning to trust the guide

• Finding the version of Epic that fits your life

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What happens when the paycheck stops and you need to start funding life from what you’ve built? Brent and Rob explore the emotional and financial side of retirement distribution planning, including the 4% rule, bucket strategies, annuities, taxes, and the value of working with a professional to navigate the options.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• The emotional side of no longer receiving a paycheck

• How withdrawal planning works in retirement

• The pros and cons of the 4% rule, bucket strategy, and annuities

• Why professional guidance can matter in retirement planning

• How taxes and withdrawal timing can shape your retirement income

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What happens when the college drop-off is over and the house gets quiet? Rob and Brent talk honestly about kids leaving for college, the emotions that come with the empty nest, and how this transition can reshape family life, identity, and what comes next.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• The empty nest transition

• Kids leaving for college

• College drop-off and the emotions that follow

• Changing parent-child communication

• Family identity and shifting household rhythms

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

March was a bit of a mixed bag, which is another way of saying it looked a lot like real life.

We talked about future selves, money, generosity, and micro-adventures. Not exactly a tidy little self-improvement series. But maybe that is the point. Midlife is not one neat conversation. It is a constant adjustment between responsibility and possibility. One day you are asking bigger questions about how you want to live. The next day you are looking at your spending, thinking about where to contribute, or realizing you probably need to go do something slightly more interesting than another trip to Costco.

That is part of what we love about this stage of life. It asks more of you, but it also gives you more perspective. You start to see that the good stuff is connected. A better future is shaped by honest choices, generous instincts, and the occasional small adventure that reminds you that you are still very much alive.

And on that note, thank you. The podcast continues to grow, and we are incredibly encouraged by the momentum we are seeing. We do not take any of it lightly. Thanks for being here, for reading, for listening, and for helping us build this thing one conversation at a time.

We’re glad you’re here with us.

Podcast Recaps — March Releases

Episode 20: The 10-Year Letter to Yourself: Relationships, Health, and What Matters Most
We tried something in this conversation that sounds simple until you actually do it: writing a letter to yourself from ten years in the future, then reading it out loud. What came through was honesty about relationships, health, and the habits that shape a life. Equal parts reflective, uncomfortable, and surprisingly human.
Listen now
Links, resources, books mentioned: The Let Them Theory - Mel Robbins

Episode 21: Getting Honest With Your Money — So You Have More Options
We talk a lot about freedom in midlife, but freedom usually starts with knowing your numbers. This conversation is about getting honest with your spending, simplifying the financial picture, and letting go of the stories that make money feel heavier than it needs to. Grounded, useful, and thankfully not a budgeting lecture.
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Links, resources, books mentioned: The Psychology of Money — Morgan Housel

Episode 22: How to Give Back in Midlife
At some point in midlife, giving back starts to feel less like a nice idea and more like a real calling. This conversation explores how service can take shape through your time, experience, relationships, and resources — and why small actions often carry more weight than expected. Practical, encouraging, and a helpful push to stop waiting and start somewhere.
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Links, resources, books mentioned: The Cycle Effect, Podcast-a-thon

Episode 23: Micro-Adventures Matter
We make a case for the kind of adventure that actually fits real life. This conversation looks at micro-adventures — small outings, new experiences, and low-pressure ways to reconnect with curiosity and movement. Grounded, playful, and proof that you do not need a big budget to make a good memory.
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Wisdom Drop

The start of spring is one of the few times of year when nature does some of the work for you.

You naturally want to get outside more, move a little more, and think ahead to what the next few months could look like. That shift matters. It is a good season to pick your head up, shake off some routine, and put a little fresh energy into the parts of life that matter most.

One Great Link

“Go that way, really fast. If something gets in your way, turn.”

From the classic movie Better Off Dead, and while it is clearly not a polished life strategy, there is something useful in it.

A lot of us spend a ridiculous amount of time waiting to feel fully ready. Ready to try something new. Ready to make the plan. Ready to take the trip. Ready to say yes. This clip is a good reminder that momentum usually shows up after you start, not before. You go, you adjust, and you figure it out as you move.

That is part of what makes the line so memorable. It is funny, a little reckless, and surprisingly wise.

Closing Moment

There is something refreshing about a month that does not ask you to reinvent yourself.

April has a way of pulling you out of winter mode. It is not very sophisticated, but it works.

So here is our simple hope for you this month: notice what feels alive, give it a little room, and do not overcomplicate the next step.

And when you do, we’ll be here, cheering you on from the front row.

See you under the tent,
Brent & Rob
Co-Hosts and Creators, Midlife Circus
midlifecircus.fm

In this episode, Brent and Rob sit down with Dr. Dennis Lipton to break down the longevity fundamentals that matter in midlife. They cover the habits that compound over time—sleep, exercise, nutrition, metabolic health, and community—plus how to think about biomarkers and prevention without getting overwhelmed. It’s practical, grounded, and full of real-world perspective on how to stay strong, sharp, and independent for the long haul.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• Dr. Dennis Lipton (Website)

Topics we are covering in this episode:

• Why longevity fundamentals matter in midlife

• How sleep supports long-term health and recovery

• How strength training helps preserve muscle and independence as we age

• How nutrition choices can improve health span and metabolic health

• How biomarkers can guide smarter prevention and earlier action

• Why community and purpose play a real role in aging well

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

Explore the power of micro-adventures, backyard adventures, and simple travel with Rob and Brent. In this episode, they share how spontaneous outings, nearby day trips, and easy adventure planning can spark curiosity, strengthen relationships, and bring more excitement to everyday life. From childhood bike rides and underground forts to coffee shops, caves, and overnight getaways, this conversation shows how small adventures and personal exploration can lead to real personal growth. If you’ve been feeling stuck in routine, this episode offers practical inspiration to help you rediscover spontaneity, connection, and the joy of trying something new.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

Topics we are covering in this episode:

• Why spontaneity matters in micro-adventures

• How to find and plan micro-adventures close to home

• How local exploration can spark growth and strengthen relationships

• Using local insight to uncover hidden gems

• Ideas for half-day, single-day, and overnight adventures

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

What does giving back look like in midlife? In this episode, Brent and Rob talk about how service often shifts from something we admire to something we feel called to do. They explore the different ways people can support nonprofits through time, experience, relationships, and financial resources, and why local community impact can feel especially powerful. As part of this year’s global Podcast-a-thon, they also highlight The Cycle Effect, a Colorado nonprofit creating brighter futures for young women through mountain biking, mentorship, and access to the outdoors.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• The Cycle Effect

• Podcast-a-thon

Topics we are covering in this episode:

• Midlife philanthropy and the shift from achievement to contribution

• Time, experience, relationships, and resources as ways to give back

• Volunteering and using professional expertise to support nonprofits

• Donor-advised funds and strategic charitable giving

• The power of local community impact

• The Cycle Effect and its work supporting girls through mountain biking

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.

In this episode, Brent and Rob explore one of the biggest hidden barriers to your next great act: truly understanding your personal expenses. From the “one-off” costs that somehow show up every year to the money stories we carry from childhood, they unpack why avoidance makes finances feel more complicated than they need to be. This isn’t about budgeting or restriction — it’s about clarity. By revisiting the two numbers — what you spend and what you have — they explain how getting honest with your annual spending can simplify your financial life and create real optionality for what comes next.

Links, resources, books mentioned:

• Follow us: Instagram, LinkedIn, Facebook, YouTube

• View Episode Transcript

• The Psychology of Money — Morgan Housel

(This post includes affiliate links. As an Amazon Associate, we may earn a small commission if you purchase through these links—at no extra cost to you.)

Topics we are covering in this episode:

• The gap between what you think you spend and what you actually spend can be meaningful — and that gap shapes what you believe is possible.

• “One-off” expenses rarely stay one-off — they’re part of the rhythm of life.

• Avoidance is what makes personal finances feel heavy and complicated. Clarity simplifies the story.

• This isn’t about budgeting. It’s about truth.

• Simplifying your accounts — both expenses and assets — can give you a clearer, calmer view of your financial picture.

• The money stories you carry quietly influence how you earn, save, and spend.

• When you know your numbers, you stop guessing — and that’s where optionality begins.

Be sure to follow Midlife Circus wherever you get your podcasts — Midlife Circus is available on all major podcast platforms.